FREQUENTLY ASKED QUESTIONS
Do I need prior experience to join?
No. We welcome beginners to advanced levels. Our coaches will guide you based on your level.
What should I bring for class?
Comfortable workout attire, water bottle, hand wraps, and gloves (if you have them).
Do you provide equipment?
Basic equipment is available. However, we encourage members to have their own gloves and hand wraps for hygiene.
Are the classes safe?
Yes. All sessions are structured and supervised by qualified coaches to ensure safety.
Can kids join all classes?
No. Kids are required to join the Kickboxing (Kids) program unless advised otherwise by the coach.
What is the age limit for kids?
12 years old. Above that are considered adult.
Is sparring compulsory?
No. Sparring is optional and only for members who are ready and approved by the coach.
Do you offer personal training?
Yes. Personal training sessions are available and fully customized based on your goals.
How often should I train?
We recommend 3 – 5 sessions per week depending on your fitness level and goals.
Do I have to join any competition?
No. we wont force you to enter any competition unless you volunteered to participate it yourself and have at least 8 – 12 weeks of training camp. Also, based on your performance.
