7 Martial Arts Myths That Refuse to Die (And What Actually Works)

7 Martial Arts Myths That Refuse to Die (And What Actually Works) Article by : Zawen Anwar Kickboxing Master Trainer, Combat Strength and Conditioning Specialist, ACE CPT Whether you’re a beginner stepping into your first class or a seasoned practitioner, you’ve probably heard countless martial arts myths over the years. Some come from action movies, […]

How To Choose The Right Handwrap

How To Choose The Right Hand Wraps Article by : Zawen Anwar Kickboxing Master Trainer, Combat Strength and Conditioning Specialist, ACE CPT Whether you’re training in Boxing, Kickboxing, or Muay Thai, hand wraps are one of the most important pieces of equipment you’ll use. While gloves provide external protection, hand wraps help protect the small […]

The Ultimate Guide to Boxing, Kickboxing, and Muay Thai

The Ultimate Guide to Boxing, Kickboxing, and Muay Thai Article by : Zawen Anwar Kickboxing Master Trainer, Combat Strength and Conditioning Specialist, ACE CPT What Is the Difference Between Boxing, Kickboxing, and Muay Thai? If you are new to combat sports, you may have heard people use the terms Boxing, Kickboxing, and Muay Thai interchangeably. […]

What Should I Expect in My First Kickboxing Class? A Beginner’s Guide

What Should I Expect In My First Kickboxing Class?A Beginner’s Guide Article by : Zawen Anwar Kickboxing Master Trainer, Combat Strength and Conditioning Specialist, ACE CPT What Should I Expect in My First Kickboxing Class? Walking into your first kickboxing class can be exciting—but it’s also completely normal to feel a little nervous. Many beginners […]