Malaysia Shines at 2026 Sanya International Combat Sports Open
Malaysia Shines at 2026 Sanya International Combat Sports Open Article by : Zawen Anwar Kickboxing Master Trainer, Combat Strength and Conditioning Specialist, ACE CPT SANYA, HAINAN — Malaysian combat sports athletes made their presence felt on the international stage at the 2026 Sanya, Hainan International Combat Sports Open & Elite Invitational Tournament, held from 5–10 […]
Strong, Confident, Unstoppable: Why Women Should Train Martial Arts
Strong, Confident, Unstoppable: Why Women Should Train Martial Arts Article by : Zawen Anwar Kickboxing Master Trainer, Combat Strength and Conditioning Specialist, ACE CPT More Women Are Discovering the Power of Martial Arts For many years, martial arts were often viewed as a male-dominated activity. Movies, competitions, and popular culture frequently portrayed men as the […]
7 Martial Arts Myths That Refuse to Die (And What Actually Works)
7 Martial Arts Myths That Refuse to Die (And What Actually Works) Article by : Zawen Anwar Kickboxing Master Trainer, Combat Strength and Conditioning Specialist, ACE CPT Whether you’re a beginner stepping into your first class or a seasoned practitioner, you’ve probably heard countless martial arts myths over the years. Some come from action movies, […]
How To Choose The Right Handwrap
How To Choose The Right Hand Wraps Article by : Zawen Anwar Kickboxing Master Trainer, Combat Strength and Conditioning Specialist, ACE CPT Whether you’re training in Boxing, Kickboxing, or Muay Thai, hand wraps are one of the most important pieces of equipment you’ll use. While gloves provide external protection, hand wraps help protect the small […]
The Ultimate Guide to Boxing, Kickboxing, and Muay Thai
The Ultimate Guide to Boxing, Kickboxing, and Muay Thai Article by : Zawen Anwar Kickboxing Master Trainer, Combat Strength and Conditioning Specialist, ACE CPT What Is the Difference Between Boxing, Kickboxing, and Muay Thai? If you are new to combat sports, you may have heard people use the terms Boxing, Kickboxing, and Muay Thai interchangeably. […]
What Should I Expect in My First Kickboxing Class? A Beginner’s Guide
What Should I Expect In My First Kickboxing Class?A Beginner’s Guide Article by : Zawen Anwar Kickboxing Master Trainer, Combat Strength and Conditioning Specialist, ACE CPT What Should I Expect in My First Kickboxing Class? Walking into your first kickboxing class can be exciting—but it’s also completely normal to feel a little nervous. Many beginners […]